What Is An Infrared Sauna?
An infrared sauna is a type of sauna that uses light to create heat. Infrared heat works by warming your body directly without having to heat the air inside the sauna. The infrared heat penetrates into your body to relax sore muscles and help alleviate pain.
The effect of an infrared sauna aids in stress relief, speeds oxygen and lymphatic flow, increases blood circulation, lowers blood pressure and relieves muscular and joint pain.
What Are Some Benefits of An Infrared Sauna?
**Detoxification is important because it strengthens the body’s immune system and has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism and ADD.
**Relaxation is an important element of a healthy body and helps reduce stress.
**Healthy Blood Pressure can be by promoted by use of an infrared sauna by dilating blood vessels and reducing the volume of their inner lining, thus increasing circulation.
**Increase in Circulation with the elevation in body temperature produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout.
**Cell Health due to the increase in circulation, more toxins travel from the cellular level consequently improving immune system and faster muscle recovery.
**Skin Purificiation with the reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness was noticed after multiple uses.